According to the The American Cancer Society even moderate activity such as walking provides people with amazing health benefits. Multiple studies have been done that show that walking can lower your risk for breast cancer and colon cancer. Regularly hiking is a great way to incorporate enjoyable exercise activity into your routine.
The American Cancer Society recommends: “adults get at least 150 minutes of moderate-intensity activity (equal to a brisk walk, at a pace of 3 miles per hour) or 75 minutes of vigorous-intensity activity (makes your heartbeat and breathing faster, and makes you sweat) each week, preferably spread throughout the week.”
Hiking is a fun way to help reach this recommended activity level.